If anyone wishes something sweetness on a Friday night, something new & exciting, or something which will offer you energy and maybe a touch skip in your step, then you are likely someone who likes a date or even several. Whenever we talk a few romantic outing with another or an edible sweet fruit, it mattereth not. Dates for dessert or Dates out to dessert are both as awesome as they are healthy for the mind and body. Yet, for this article, we are talking about the fruit of the date palm grown in many tropical regions in the world. Moreover, if anyone eat only three dates, soft fruit every day for 1 week, you may consider making dates a more regular occurrence because the following things will likely happen to your body:
Reduced risk of colon cancer
This fruit ensure that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is free and healthy from harmful bacteria. And when the gut and digestive system are working well, then so is the colon, resulting in a reduced risk of colon cancer.
Department of Food and Nutritional Sciences conducted a research and it’s showed that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria in the body, inhibiting the growth of colon cancer cells.
You’ll have quick, long-lasting energy
Dates have many healthy things like it has natural sugars, glucose, fructose, and sucrose and that will give you a quick burst of energy when you need it. And unlike drinks or energy bars, dates contain other more healthy components like potassium, fiber, magnesium, vitamins, and antioxidants that will keep those levels up, and not send you quickly crashing down.
Your digestive health will improve
Do you want to keep things in your digestive system moving along regularly and nice? Dates are just the thing to do that all you want to keep things in your digestive system. In just one cup of serving or dates, you will get twelve grams of fiber. That’s 48% of your recommended daily intake!
The right amounts and right kinds of fiber can benefit your digestive health by promoting regular bowel movements and preventing constipation. Dates are most definitely the right kind of fiber to do the job perfectly. In fact, research published within the British Journal of Nutrition found that persons who consumed 7 dates per day for 21 days showed improvements in a rise in bowel movements and stool frequency compared to when they did not eat dates.
You could be smarter
Dates contain B6 Vitamin that has been shown to improve the performance of your brain by helping the body make norepinephrine and serotonin. Norepinephrine helps your body cope with stress and serotonin in turn regulates mood. Many researches shown us that low levels of Vitamin B6 are linked to depression.
So, when the brain is clear from stress, and in a good mood, then it is ready and sharp to learn and retain information.
Treatment for hemorrhoids
Hemorrhoids are veins in anus and rectum that have become swollen and inflamed. This is often caused by constipation that leads to strain in that particular area at the far end of the digestive tract. This is a very painful and often terrible condition that fortunately can be treated and even reversed through a change in diet to reduce constipation.
Many doctors recommend a diet with high fiber, and that includes dates to help things move along so that your hemorrhoids can heal.
Improve your cardiovascular system, Cure a broken heart, aka
Sometimes all it takes several dates in a row over a long period of time to cure a broken heart.
It’s true. The potassium contained in this seemingly magical little fruit has been found lowering body LDL (bad cholesterol) that causes blockages in the arteries that lead to heart attack and stroke. A study of older women found that high potassium intake is associated with a lower risk of ischemic stroke and stroke and mortality.
So, better invest in a date — even several over a long period of time — and then you will find long lasting health that could very well lead to your happily ever after.